Chiropractic Care: Moving Freely with Great Range of Motion
You know, life is all about movement. From tying your shoes to reaching for a book on a high shelf, we move all day long. But what happens when those movements become hard? When your shoulder doesn’t go as high as it used to, or turning your head makes your neck hurt? That’s where Chiropractic […]
Feel Better, Live Stronger: The Benefits of Chiropractic Care
Do you ever feel a nagging pain that just won’t go away? Maybe it’s in your back, neck, or even constant headaches. It can be tough when your body isn’t feeling its best, making everyday tasks harder. This is where chiropractic care comes in. Chiropractic care is a gentle, natural way to help your body […]
Magnesium and Your Health
Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical functions throughout the body. Despite its vital role in numerous bodily functions, many people do not get enough magnesium. Natural sources of magnesium can be found in avocados, nuts and seeds, bananas, tofu, and dark […]
Sleep Drive
It’s so important to get adequate sleep every night for good physical and mental health. Sleep significantly impacts brain function, hormone levels, immunity, cardiovascular health, blood pressure, breathing, and appetite. Inadequate sleep can disrupt the balance of these functions and can potentially lead to negative consequences. Your body craves sleep, much like it hungers for […]
Screen Time
The average American spends approximately 7 hours a day in front of a screen and Gen Z averages closer to 9 hours a day, according to data from DataReportal. Excessive screen time can have many negative health effects and warrant evaluating how much time is spent in front of a screen. Screen time use has […]
Healthy Lymphatic System
The lymph system is the body’s extensive drainage network that keeps body fluid levels in balance; and defends the body against infections; and promotes the absorption of fat-soluble nutrients through digestion. It includes the tonsils, adenoids, thymus, spleen, bone marrow, lymph vessels, and lymph nodes. The lymphatic system removes waste from the body by carrying […]
Maintain A Strong Core
The core muscles serve as an important link between the muscles of the upper and lower body. By stabilizing the spine and pelvis, they create a solid base of support for movement of the arms or legs. Activities that involve lifting, bending, twisting or standing all benefit from having a strong core. To understand just how […]
Lifestyle Diseases
A lifestyle disease is a chronic, non-communicable disease that is caused by a person’s lifestyle choices, habits, and behaviors such as an unhealthy diet, physical inactivity, poor sleep patterns, smoking, alcohol use, and drug use. It’s believed that lifestyle is 70% responsible for health and genetics 30%. Lifestyle diseases can include heart disease, stroke, diabetes, […]